Reading Time: 3 minutesIn the vast melting pot of cultures that is Australia, the Indian diaspora stands out as a vibrant community with deep-rooted traditions and values. For many within this diaspora, finding a life partner is not just a personal quest but a journey that involves preserving cultural roots and upholding shared values. In this exploration, we unravel the myriad avenues available…
Reading Time: < 1 minuteMindkshetra is a sanctuary for mental well-being, advocating the cultivation of creative habits as a means to foster mental fitness. Recognizing the transformative power of creative expression, Mindkshetra, led by the visionary Rupa, encourages individuals and communities to integrate creativity into their daily lives. The studio offers a diverse range of sessions and workshops tailored for individuals, educational institutions, and…
Reading Time: < 1 minuteShilpa Kulshrestha: Game Changer Career Coach/Founder at Scintillate Coaching & Consulting Maintaining a healthy lifestyle as a travel enthusiast presents its challenges, yet through my globetrotting experiences, I’ve learned valuable lessons in sustaining healthy eating habits while on the move. Choosing hotels with lavish buffet breakfasts has become my preference. The sight of a vast spread in the morning makes me…
Reading Time: 2 minutesIn a world that often sets standards for beauty based on a narrow definition, it’s crucial to celebrate and appreciate the diversity of beauty that exists within each of us. Every individual possesses a unique blend of features, characteristics, and experiences that contribute to their distinct beauty. However, appreciating one’s unique beauty can sometimes be challenging in a society where…
Reading Time: < 1 minuteCharu Mahajan, the visionary behind Procure Physio and serving as its Director, embodies a fervent dedication to bolstering the health of Western Sydney’s community. Renowned both locally and internationally in the field of physiotherapy, Charu is an accomplished physiotherapist and mentor, steering her practice with an extensive background. Holding a Bachelor’s degree in Physiotherapy and a Master’s degree in Sports…
Reading Time: 2 minutesYoga Tribe Holistic Services, founded by Tanuja and Pramod in 2020, is a wellness center dedicated to fostering community well-being through a variety of yoga practices and therapy services. They have a shared commitment to using their expertise as qualified yoga instructors and therapists to make a positive impact on the community. Here are some key points about Yoga Tribe…
Reading Time: 3 minutesby Uthra Raghavasimhan in partnership with Manisha Agarwal When we think about health and well-being, it’s often our physical health that comes to mind first. However, the connection between nutrition and mental health is a topic that’s gaining more attention in recent years. What you eat can significantly impact your mood, cognitive function, and overall mental well-being. In this blog,…
Reading Time: 2 minutesRaksha Bandhan, festival not only strengthens the sibling relationship but also showcases the essence of unity and harmony within families. It’s a joyful occasion that promotes the values of love, duty, and connectedness, reminding us of the significance of these bonds in an ever-changing world. Explore the Essence: Unveiling the Values of Raksha Bandhan In essence, Raksha Bandhan is more…
Reading Time: 2 minutesGiving unconditional love can have positive effects on your heart and overall well-being. Unconditional love refers to a type of love and care that is not dependent on conditions or expectations. It involves showing love and support without seeking anything in return and accepting someone for who they are, flaws and all. Here’s how giving unconditional love can be good…
Reading Time: 3 minutesWhen I got pregnant. They said stop working before the due date. I said my body is not giving me any signal to stop. Worked till 5 pm on the day & my little one was born happily at 9 pm. When my kids were born They said feed kids first and then yourself. I said, I need to feed…